Modern day living has become exceptionally multifaceted,
hectic and dilemma. In this predicament of growing trends, work pressure and
tough metropolitan life people are suffering extremely. They are unable to cope
with this pressure and stress and the outcome is severe headache or bad health.
Headache is a protective mechanism against adverse environmental stressors.
Changes in working conditions, lifestyle, inadequate sleep, eating food
irregularly, skipping of meals, smoking and drinking etc. may be the reasons
that trigger your headache or migraine very often. It is very essential to
learn to cope with stress otherwise emotional upsets and stressful events
trigger migraine frequently. Sometimes to cure mild headache people take pain
killers and it relief them with pain for short span but the problem arises when
headache is chronic and reoccurring, then pain killer is also not enough in
curing a headache.
It is significant to mention that most but not all headaches
are associated with pain in the head. The pain is usually intense and throbs in
one temple or the other. The pain sometimes becomes so intense that a person is
unable to concentrate and work, usually prefers to lie in a quiet and dark
room. But the problem can be resolved or headache can be cured with the help of
chiropractor who has good knowledge, expert and trained in treating a headache
and providing a relief for long term.
Taking other proper measures like eating food regularly,
meditation, quit smoking and drinking, sound sleep, seeking aid from a good chiropractor we can easily treat our headache and take pleasure in this modern
living also.
Author: Dr. Alan
Tebby, D.C.
